About Deric Stockton

I have been training clients since my senior year in high school in 1987. I began working out in 1983, and won my first bodybuilding competition at age 15 in Manchester, England in 1984. Now, at age 43, I've recently set an open, national record in powerlifting, having squatted 804.5lbs, which is over 4 X my bodyweight (without steroids). I have invented an entirely new workout program based on three parts: 1.CoreFLOW 2. SymetriCORE 3.CoreStrength. Each of which will allow people to be healthy and live strong. My gym, CoreStrength RX is one of a kind: We've got the right stuff equipment wise, between the ears, and physically. As the saying goes: It's not so much WHAT you do, but HOW you do it, WHERE you do it, and WHO you do it with. "Be healthy, live strong and ALWAYS walk the walk!"

Here are my most recent posts:

Rehab – Prehab Active Recovery Program

By Deric Stockton, on March 26th, 2013

Do you have chronic pains from years of use and abuse in and out of the gym?  Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up?  If you’ve ever thrown your back or neck out so badly that you could . . . → Read More: Rehab – Prehab Active Recovery Program

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A Workout Designed to Build Fluidity of Movement

By Deric Stockton, on May 16th, 2012

How about a workout program where the objective is for you to reach a point where the air around you feels like water and being in your body becomes effortless?  Sound great?  This is the workout program Dr. Katie Griffin follows and it’s available here in Santa Cruz.  Here’s a description of what that kind . . . → Read More: A Workout Designed to Build Fluidity of Movement

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