Driving is stressful – and can sometimes affect your lower back. A story from one patient:
The pillow Dr. Katie Griffin had recommended I use while driving has just been confirmed as saving me significant lower back pain. I just had to position it properly!
Last fall, I started having sharp pains at the base . . . → Read More: Relieving Back Pain With a Pillow
Most of us have tight muscles from our shoulders up into our neck and our head.
Our shoulders are hunched up from computer work, driving, and just stress.
I’m going to teach you how to stretch these muscles out so that you have a nice loose neck and supple shoulders and you don’t . . . → Read More: Relieving Those Tight Shoulders and Neck
Do you have chronic pains from years of use and abuse in and out of the gym? Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up? If you’ve ever thrown your back or neck out so badly that you could . . . → Read More: Rehab – Prehab Active Recovery Program
I’m going to teach you what you can do for a tight jaw or temporomandibular joint pain also called TMJ pain. A tight jaw can cause not just jaw pain and your bite being off but can also lead to headaches, especially headaches you might wake up with in the morning. If you’ve . . . → Read More: Relieve That Annoying Jaw Pain Easily
Do you wake up in the morning and have trouble walking across the room because your feet hurt? Are your feet hurting after you’ve been relaxing for a while?
Just a few simple stretches and activities might help you loosen the muscles and ligaments in your feet and ankles and help get rid . . . → Read More: Get Foot Pain Relief With Some Simple Stretches