Are you pregnant? Congratulations.
You should know that during your pregnancy the ligaments in your body are going to become looser and especially the ligaments in your pelvis. As that happens some pregnant women develop pelvic pain or low back pain and I can really help with that.
I practice a non force technique.
There . . . → Read More: Pelvic and Low Back Pain Care During and After Pregnancy
Do you have chronic pains from years of use and abuse in and out of the gym? Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up? If you’ve ever thrown your back or neck out so badly that you could . . . → Read More: Rehab – Prehab Active Recovery Program
Have you ever noticed how many people driving their cars have their heads thrust forward? Or have you looked around at other people’s posture while they’re at the computer, watching TV from their favorite couch or easy chair, or even while they’re waiting at the doctor’s office?
Slouching can cause neck and shoulder pain and . . . → Read More: Taking Microbreaks Makes All The Difference
How about a workout program where the objective is for you to reach a point where the air around you feels like water and being in your body becomes effortless? Sound great? This is the workout program Dr. Katie Griffin follows and it’s available here in Santa Cruz. Here’s a description of what that kind . . . → Read More: A Workout Designed to Build Fluidity of Movement
I love reading! I am definitely a bibliophile. And here in Santa Cruz, we have great local bookstores that are so much fun to hang out at, especially when they serve food and drinks to have while reading our books.
We can also buy really good books online. In addition to Amazon.com, I recently learned . . . → Read More: A Chiropractor’s Rx for Self-Care