By
Dr. Griffin, on January 3rd, 2012
I love reading! I am definitely a bibliophile. And here in Santa Cruz, we have great local bookstores that are so much fun to hang out at, especially when they serve food and drinks to have while reading our books.
We can also buy really good books online. In addition to Amazon.com, I recently learned from a patient about another site that can be even less expensive: Abebooks.com. I recommend you check it out. They have new and used books at a very low cost. So now for a very low price you can get a great education in self-care.
Continue reading A Chiropractor’s Rx for Self-Care
By
Dr. Griffin, on July 6th, 2011
You have a pain in your neck, your leg has radiating pain or your back is throbbing—you have no idea where the pain came from or what you did wrong. But the bottom line is you are in pain. Chances are you are suffering from nerve interference.
Nerve interference is caused by a misalignment of the spine. . . . → Read More: What is nerve interference? How DNFT chiropractic can help.
By
Dr. Griffin, on April 4th, 2011
Prevention is really the key to stopping back pain and there are some really simple ways to keep ensure you remain pain free.
For example, when sitting for prolonged periods of time regular breaks become very important in preventing pain. Travelling long distances while sitting in a cramped car without regular breaks may cause a gradual and . . . → Read More: Take a break: You deserve it and so does your back!
By
Dr. Griffin, on November 3rd, 2010
For those times when aches and pains in muscles and joints can persist because of chronic inflammation I recommend a great book and a set of two supplements that you can get at Amazon.com from various suppliers. In these cases, the simple exercises that normally relieve these pains are just not enough—you’ll know when that’s the . . . → Read More: Persistent Inflammatory Pain
By
Dr. Griffin, on September 20th, 2010
Sometimes your back and neck just need a little help in getting rid of aches and pains—and often you can take care of that without a visit to the chiropractor.
My philosophy in helping you be healthy is simple: empower you to prevent pain and injury and to treat yourself whenever possible.
Here are two great references for . . . → Read More: Simple Steps to Keeping Your Back and Neck Happy
I love reading! I am definitely a bibliophile. And here in Santa Cruz, we have great local bookstores that are so much fun to hang out at, especially when they serve food and drinks to have while reading our books.
