Driving is stressful – and can sometimes affect your lower back. A story from one patient:
The pillow Dr. Katie Griffin had recommended I use while driving has just been confirmed as saving me significant lower back pain. I just had to position it properly!
Last fall, I started having sharp pains at the base . . . → Read More: Relieving Back Pain With a Pillow
Are you pregnant? Congratulations.
You should know that during your pregnancy the ligaments in your body are going to become looser and especially the ligaments in your pelvis. As that happens some pregnant women develop pelvic pain or low back pain and I can really help with that.
I practice a non force technique.
There . . . → Read More: Pelvic and Low Back Pain Care During and After Pregnancy
Do you have chronic pains from years of use and abuse in and out of the gym? Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up? If you’ve ever thrown your back or neck out so badly that you could . . . → Read More: Rehab – Prehab Active Recovery Program
Have you ever noticed how many people driving their cars have their heads thrust forward? Or have you looked around at other people’s posture while they’re at the computer, watching TV from their favorite couch or easy chair, or even while they’re waiting at the doctor’s office?
Slouching can cause neck and shoulder pain and . . . → Read More: Taking Microbreaks Makes All The Difference
How about a workout program where the objective is for you to reach a point where the air around you feels like water and being in your body becomes effortless? Sound great? This is the workout program Dr. Katie Griffin follows and it’s available here in Santa Cruz. Here’s a description of what that kind . . . → Read More: A Workout Designed to Build Fluidity of Movement