I fell in love with yoga during the fall of 1994. After spending four grueling years studying chemistry and physics at U.C. Davis, I was in need of adventure and excitement. I flew from San Francisco to Hong Kong, and then onto Indonesia, Singapore, Malaysia, and Thailand. It just […]
Let’s talk about shoulder rotator cuff injury. The shoulder or glenohumeral joint has the greatest range of motion in the human body. It is not surprising injuries to this area can be debilitating, as it can limit many aspects of your daily activities. Injuries to these muscles are quite […]
Most of us have tight muscles from our shoulders up into our neck and our head.
Our shoulders are hunched up from computer work, driving, and just stress.
I’m going to teach you how to stretch these muscles out so that you have a nice loose neck and supple shoulders and […]
Do you have chronic pains from years of use and abuse in and out of the gym? Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up? If you’ve ever thrown your back or neck […]
Do you wake up in the morning and have trouble walking across the room because your feet hurt? Are your feet hurting after you’ve been relaxing for a while?
Just a few simple stretches and activities might help you loosen the muscles and ligaments in your feet and ankles and […]
Have you ever noticed how many people driving their cars have their heads thrust forward? Or have you looked around at other people’s posture while they’re at the computer, watching TV from their favorite couch or easy chair, or even while they’re waiting at the doctor’s office?
Slouching can cause […]