How to Get Yourself in Gear to Exercise

Alright, so you have figured out what exercise program you’re interested in doing, you have a date and time or got information about joining a class or a group, but for whatever reason you have not been able to quite execute the plan. Or maybe you have started a program, […]

By |January 29th, 2015|Health Tips|0 Comments

Get Ready for Your New Exercise Routine!

It’s January and you know what that means, New Year’s resolutions and a chance to tackle your personal fitness goals. This article is about how to start a new exercise program and stick with it!
Exercise With Friends
Ok so let’s begin with how you are going to find your exercise […]

By |January 25th, 2015|Health Tips|0 Comments

Why Your Body Loves Yoga

I fell in love with yoga during the fall of 1994. After spending four grueling years studying chemistry and physics at U.C. Davis, I was in need of adventure and excitement. I flew from San Francisco to Hong Kong, and then onto Indonesia, Singapore, Malaysia, and Thailand. It just happened […]

By |August 5th, 2014|Health Tips|0 Comments

Shoulder Injury in the Rotator Cuff

Let’s talk about shoulder rotator cuff injury. The shoulder or glenohumeral joint has the greatest range of motion in the human body.  It is not surprising injuries to this area can be debilitating, as it can limit many aspects of your daily activities. Injuries to these muscles are quite common […]

By |May 23rd, 2014|Health Tips|0 Comments

Relieving Those Tight Shoulders and Neck

Most of us have tight muscles from our shoulders up into our neck and our head.

Our shoulders are hunched up from computer work, driving, and just stress.

I’m going to teach you how to stretch these muscles out so that you have a nice loose neck and supple shoulders and you […]

By |April 25th, 2013|Exercise, Health Tips|0 Comments

Rehab – Prehab Active Recovery Program

Do you have chronic pains from years of use and abuse in and out of the gym?  Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up?  If you’ve ever thrown your back or neck out […]

By |March 26th, 2013|Back, Exercise, Health Tips, Neck|0 Comments

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