Alright, so you have figured out what exercise program you’re interested in doing, you have a date and time or got information about joining a class or a group, but for whatever reason you have not been able to quite execute the plan. Or maybe you have started a program, […]
It’s January and you know what that means, New Year’s resolutions and a chance to tackle your personal fitness goals. This article is about how to start a new exercise program and stick with it!
Exercise With Friends
Ok so let’s begin with how you are going to find your exercise […]
I fell in love with yoga during the fall of 1994. After spending four grueling years studying chemistry and physics at U.C. Davis, I was in need of adventure and excitement. I flew from San Francisco to Hong Kong, and then onto Indonesia, Singapore, Malaysia, and Thailand. It just happened […]
Let’s talk about shoulder rotator cuff injury. The shoulder or glenohumeral joint has the greatest range of motion in the human body. It is not surprising injuries to this area can be debilitating, as it can limit many aspects of your daily activities. Injuries to these muscles are quite common […]
Most of us have tight muscles from our shoulders up into our neck and our head.
Our shoulders are hunched up from computer work, driving, and just stress.
I’m going to teach you how to stretch these muscles out so that you have a nice loose neck and supple shoulders and you […]