Most of us have tight muscles from our shoulders up into our neck and our head.
Our shoulders are hunched up from computer work, driving, and just stress.
I’m going to teach you how to stretch these muscles out so that you have a nice loose neck and supple shoulders and you don’t . . . → Read More: Relieving Those Tight Shoulders and Neck
Do you have chronic pains from years of use and abuse in and out of the gym? Do you have acute pains that make it impossible for you to do some exercises or complete a whole training cycle without seizing up? If you’ve ever thrown your back or neck out so badly that you could . . . → Read More: Rehab – Prehab Active Recovery Program
Do you wake up in the morning and have trouble walking across the room because your feet hurt? Are your feet hurting after you’ve been relaxing for a while?
Just a few simple stretches and activities might help you loosen the muscles and ligaments in your feet and ankles and help get rid . . . → Read More: Get Foot Pain Relief With Some Simple Stretches
Have you ever noticed how many people driving their cars have their heads thrust forward? Or have you looked around at other people’s posture while they’re at the computer, watching TV from their favorite couch or easy chair, or even while they’re waiting at the doctor’s office?
Slouching can cause neck and shoulder pain and . . . → Read More: Taking Microbreaks Makes All The Difference
Knee pain when running affects 25% of runners. Despite the high prevalence, identifying the cause has been difficult, and therefore determining the correct treatment has been challenging.
When I was in chiropractic college in the late 1980’s, the cause was thought to be the patella – the knee cap – riding too far to the . . . → Read More: Causes and Treatments for Knee Pain When Running