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Prevention is really the key to stopping back pain and there are some really simple ways to keep ensure you remain pain free. For example, when sitting for prolonged periods of time regular breaks become very important in preventing pain. Travelling long distances while sitting in a cramped car without regular breaks may cause a gradual and . . . → Read More: Take a break: You deserve it and so does your back! I have a patient who is a yoga expert. However, she was having chronic instability for years. She’d get completely aligned and then would just get out of alignment again in a month or so. Pilates is often helpful for these situations, so she tried that for almost 2 years with some improvement—but not enough. This . . . → Read More: Chronic Joint Instability Sometimes your back and neck just need a little help in getting rid of aches and pains—and often you can take care of that without a visit to the chiropractor. My philosophy in helping you be healthy is simple: empower you to prevent pain and injury and to treat yourself whenever possible. Here are two great references for . . . → Read More: Simple Steps to Keeping Your Back and Neck Happy Last updated by at . |
     
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Copyright © 2012 Dr. Katie Griffin – Santa Cruz Chiropractor, Santa Cruz, CA - Serving patients in Santa Cruz County - Soquel, Aptos, Capitola, Watsonville, Scotts Valley, and the San Lorenzo Valley, as well as Los Gatos, Saratoga, San Jose and beyond. All Rights Reserved; Directional Non-Force Technique®, D.N.F.T.®, and associated logo are registered trademarks
and service marks of Dr. Christopher F. John of Beverly Hills, CA
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