The local farmers markets are in full swing here in Santa Cruz. Now is great the time to take advantage of enjoying the delicious fresh fruits and veggies that grow in abundance in our area, and one of the best things you can do for your health is fill your plate with color that includes . . . → Read More: Asparagus and Parmesan-Egg Crumb Topping Recipe
I don’t sell supplements—but sometimes I do recommend them because I know that they can prevent and even cure chronic diseases and reduce stress. When I work with a patient I treat the whole person—from what you eat and drink to how you walk and sleep. What you eat and the supplements you take can . . . → Read More: Treating the Whole Person
There, I said it. I’m a vegetarian that’s a wanna be vegan—I do eat eggs and dairy. I’ve been a vegetarian since college and am vegetarian for both ethical and health reasons. Do I recommend being a vegetarian? It can be good for you, but what’s best for you is doing what works for you—remember . . . → Read More: I’m a Wanna-Be Vegan
Inflammation is a huge health issue—it can lead to chronic diseases and other debilitating health problems—and it’s the number one cause of autoimmune diseases and fibromyalgia. The good news is that you can be proactive in your life and reduce it.
You can ask your doctor for a simple blood test that can measure your . . . → Read More: Take Control of Your Health—Minimize Inflammation
A good nutritionist, along with your chiropractor, is an important person to know.
We can treat the vast majority of our diseases with good nutrition (there are exceptions of course). One advantage to using nutrition to treat disease is that there are virtually no side effects.
Nancy Birang is my go-to nutritionist. She is extremely . . . → Read More: Nutrition and chiropractic, the perfect combo