Dive On In! and Reduce Inflammation

As I’ve said before exercise is a great way to reduce inflammation and ultimately improve your overall health.  A great way to exercise is to swim.  Any movement in water is generally very safe, whether it’s swimming laps, water aerobics or simply walking in the water.

Exercising in the water […]

By |April 18th, 2011|Exercise, Health Tips|0 Comments

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