Life is stressful.
The first of the “Four Noble Truths” spoken of by the Buddha, “Life is suffering.” Modern life offers us the opportunity to experience suffering in the form of stress and anxiety. Even in the idyllic beach city of Santa Cruz, life’s stressors are palpable: traffic, work, children and school. Regardless of our . . . → Read More: How Yoga Can Help Retrain Your Reaction to Stress